Today is a #GoodMorningTo start the 30 day yoga challenge here goes day 1!
Fortunately I have always been quite flexible so I can sometimes get into the weird and wonderful poses of Yoga but my strength and stamina require improving so here goes.
If you want to follow the same programme each video is approximately 30 mins and I will be doing "Yoga with Adriene" her videos are on YouTube and you can follow here: https://youtu.be/oBu-pQG6sTY.
I'll let you know how I get on.
Lotsa Luv,
Vikki
VGB
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